Time management
Having ‘enough’ time to squeeze in a workout may not always guarantee a great workout. Work has a tendency to creep it’s way into your gym time, thereby sabotaging any intentions of challenging your body. Some tips for an uninterrupted workout session include:
Out-office email response during your workout notifying of a brief abscence
Early workout – this might be tough if you’re burning the candle at both ends, but definitely doable, and so rewarding (don’t forget to get sleep in when you can!)
